Relieve Stress...
Get on with Living
You juggle work and family, dealing with life's ups and downs. A hectic schedule is enough to send your stress level through the roof. Next thing you know your muscles tense up throughout your body. You may have troubles falling asleep or wake up in the middle of the night worrying.
Continue on the stress treadmill and you're likely to get sick
Research has shown that stress can effect your immune system and eventually cause health problems. Stress can increase cholesterol levels in healthy adults and cause high blood pressure. Inadequate diet and lack of sleep can compound the effects of stress.
Constant bombardment from stress takes it's toll on your body, mind and spirit. You may not even be aware that stress is affecting your health. But when you are stressed to the max, everyday life can become overwhelming.
You may experience insomnia, depression, anxiety, digestive irregularities and other health discomforts. Without the opportunity to unwind, those little aches and pains build-up and your body feels the pinch.
Don't lose sleep worrying how to cope
After a few nights of lost sleep, every day stressful situations can seem so much worse. If you struggle with stress and health problems, perhaps its time you did something about it.
Give yourself something to carry you through those stressful times. Discover a common sense approach to better health by staying hydrated, deep breathing, healthy eating and sleeping better.
Don't overlook your own health and well-being
You may not think it's important to relax, but you will be better prepared to face life's challenges by taking care of yourself on a regular basis.
A relaxing session provides time to unplug, relax and replenish your energy. Reiki and Reflexology can help alleviate symptoms of many health issues.
Benefits of Reiki and Reflexology
- Promotes relaxation for your entire body
- Increases circulation
- Improves immune system
- Removes toxins from your body
- Complements all types of healing therapies
Your body and soul are demanding attention
Why not give yourself something to carry you through those stressful times? You deserve to relax and rejuvenate. Treat yourself to a holistic method of stress relief. Imagine what it's like with more energy to face life's everyday stress!
Tired of putting off your own quiet time?
Call me at 778-235-7117 for a relaxing session at a reasonable rate.
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Book a session and be on your way to better health and well being.
Frequency discounts apply, ask me how!
Lorraine Scott
Foot & Hand Reflexologist
Reiki Level III Master/Teacher
(778) 235-7117
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